Do you remember the lyrics to the popular Andy Williams’ Christmas song; “It’s the Most Wonderful Time of the Year?” Here are just a few of the visual descriptions Williams uses:
- kids jingle belling
- parties for hosting
- holiday greetings
- much mistltoeing
- marshmallows for toasting
- hearts will be glowing
- loved ones are near
Recent statistics indicate that in the U.S. alone over 40 million adults over the age of 18 suffer from some form of depression and/or anxiety. 10 million deal with SAD. Add to that the millions of Americans that struggle with loneliness.
CLASS Alumni Danni Andrew understands these issues all too well. In 1995 Danni was diagnosed with bi-polar disease and depression. To help her work through the darkness that surrounded her, Danni began to blog. Her blog, Mental Health Moments has become an important part of her journey, a necessary part of her day.
In her latest book, Danni has combined her love of art, journaling and blogging into an adult color book. Art therapy has been proven to help reduce stress and anxiety and Danni’s daily messages will inspire and encourage you. Designed to last thirty days, Danni shares from her personal experiences and then leaves room for you to journal your thoughts and feelings. The graphic design of each page will motivate you to grab your colored pens and pencils and let your creativity loose.
Mental Health Moments would make a great gift for friends and family who you know will be struggling this holiday.
To learn more about Danni’s journey or to purchase her books visit www.outofthedarkness.net or www.danniandrew.com.